The Fighting Fit Show

Atomic Habits | James Clear

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the book Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress and achieve success that lasts.

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Paul Martin | Before It’s Too Late

In this week's edition of The Fighting Fit Show, Stephen chats with FF member Paul Martin. Paul has been with us for 6 months and has lost 20kg since he started doing our Boxing Program with Coach Chris. Paul's story is a great example of how it's never too late to get started!

The Four Agreements | Don Miguel Ruiz

In this week's edition of the fighting fit show, Stephen and Aisling chat about the book 'The Four Agreements: A Practical Guide to Personal Freedom' by Don Miguel Ruiz

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Coaching Call | Success Plan

In this week's edition of the fighting fit show, Coach Brandon talks about how to plan your success and the importance of habits

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Coaching Call | Meal Planning (The 80/20 Principle)

In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all meal planning and the 80/20 principle.

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Coaching Call | Focus On Yourself

In this new weekly edition of the fighting fit show, Coach Brandon starts a new series called "The Coaching Call". This weeks call is all about getting focused on things that matter

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Madge Gormley | From Low to High

In this episode, Stephen chats with FF client Madge Gormley. Madge has been with the gym since June 2020. Madge is a legend in Fighting Fit and is so well-loved by coaches and clients. She talks about her personal struggles, how she's been to a lot of gyms in Dundalk and not feeling motivated and bored until she joined Fighting Fit and hasn't looked back...becoming one of the fittest women in the gym

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Grace Broderick | Making Time

In this episode, Stephen chats with FF client Grace Broderick. Grace has been with the gym since May 2020 during the lockdown. Grace talks about how she's struggled with eating habits and accountability, to now being a level Orange on the Level method and winning foodie of the week

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Lauren Mathews McGuinness | Balancing Life

In this episode, Stephen chats with Fighting Fit member Lauren Matthews McGuinness. Lauren has been with the gym since August 2020, having lost a stone in her first few months. She talks about how she was uncomfortable in herself before she started and how now she is the strongest and fittest she's ever felt.

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Caoimhin Garavaglia | Consistency is Key

This weeks guest is Caoimhin Garavagli, who has been absolutely smashing his goals since he started with us 2 years ago and his consistency is one to be applauded

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