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Episodes
Our podcast is about everything health, fitness, and mindset related!
Episodes
Jul 11, 2021
Jun 27, 2021
Jun 27, 2021
34 min
In this episode, Stephen chats with Fighting Fit member Paula Reneghan. They talk about how Paula had struggled with her weight her whole life, and how she tried every gym in town before eventually joining Fighting Fit in 2017
www.fightingfitnation.com
Jun 20, 2021
Jun 20, 2021
48 min
In this episode, Stephen chats to the newest member of the Fighting Fit team Aisling Carthy! They discuss her own health and fitness journey as well as why she decided to pursue a career in the wellness industry!
www.fightingfitnation.com
Jun 2, 2021
Jun 2, 2021
1 hr 9 min
In this episode, Stephen, Brandon, and Chris come together to reflect on the process involved with opening the new gym, from the conception of an idea to making it happen in real life. As with a lot of people, the past year has acted as a time to pause and re-evaluate the course of the business. Fighting Fit has come out the other side ready to welcome our clients into the new High-Performance Unit. We can’t wait to take you on the journey.
Apr 4, 2021
Apr 4, 2021
44 min
In this episode, Coach Chris and Coach Brandon talk about the struggles of eating right during lockdown
www.fightingfitnation.com
Feb 11, 2021
Feb 11, 2021
53 min
In this episode, Coach Stephen and Coach Brandon talk about the new gym opening soon, and what's been happening in the last few months
www.fightingfitnation.com
Dec 20, 2020
Dec 20, 2020
40 min
In this episode, Coach Brandon and Coach Chris talk about how they would describe their worst client, as well as the basics of nutrition and mobility in strength training
www.fightingfitnation.com
Oct 11, 2020
Oct 1, 2020
Oct 1, 2020
52 min
In this episode, Brandon chats with Megan about how she was of the original members back in 2014. They talk bout what Fighting Fit was like in the beginning and how it's changed 6 years later. Megan also talks about how important mindset is and setting goals.
www.fightingfitnation.com
Sep 17, 2020
Sep 17, 2020
36 min
In this episode, Brandon and Chris talk about recently taking part in a Pregnancy course and what they have learned, and how they can use what they learned to help clients who are Pregnant.
www.fightingfitnation.com