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Episodes
Our podcast is about everything health, fitness, and mindset related!
Episodes
Mar 16, 2023
Mar 16, 2023
1 hr 4 min
In this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness.
Get some insights on balancing the demands of fatherhood with a commitment to fitness. From finding time to exercise amidst a busy schedule to staying motivated and overcoming obstacles, we cover a wide range of topics that are relevant to any dad looking to prioritize his health and well-being.
www.fightingfitnation.com
Mar 9, 2023
Mar 9, 2023
41 min
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.
Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics.
www.fightingfitnation.com
Feb 23, 2023
Feb 23, 2023
1 hr 4 min
In this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss ☠️☠️
We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on the show's contestants after the program ended. While the contestants experienced remarkable weight loss during the show, the study found that many of them regained much of the weight they had lost and, in some cases, even more.
www.fightingfitnation.com
Feb 16, 2023
Feb 16, 2023
33 min
In this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of movement and how it can help you achieve a stronger, healthier, and more resilient body.
www.fightingfitnation.com
Feb 9, 2023
Feb 9, 2023
44 min
In this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to excellence, we have been able to help 50% of our clients stick with us for 3 or more years.
www.fightingfitnation.com
Feb 2, 2023
Feb 2, 2023
1 hr 3 min
In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness journeys
www.fightingfitnation.com
Jan 26, 2023
Jan 26, 2023
52 min
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaí Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Síochána, and how does it compare to other National Police Forces
Jan 19, 2023
Jan 19, 2023
48 min
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back on the horse and create lasting habits?
www.fightingfitnation.com
Jan 5, 2023
Jan 5, 2023
46 min
In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work?
www.fightingfitnation.com
Nov 24, 2022
Nov 24, 2022
49 min
In this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them?
www.fightingfitnation.com