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Episodes
Our podcast is about everything health, fitness, and mindset related!
Episodes
Sep 12, 2019
Sep 12, 2019
27 min
In this episode, we discuss more nutrition and about preparation with our in house Nutritionist Shane J Nugent
Sep 12, 2019
Sep 12, 2019
44 min
In this episode Coach Brandon sits down with our in house Nutritionist, Shane J Nugent MSc, to discuss more about nutrition
www.fightingfitnation.com
Jul 31, 2019
Jul 31, 2019
48 min
In this episode, we talk about the benefits of HIIT Training (High-Intensity Interval Training) or Hit & Lift as we like to call it
Jul 11, 2019
Jul 11, 2019
35 min
In this episode we talk about the importance of sleep and what are the best ways to get a great nights sleep
Jul 11, 2019
Jul 11, 2019
1 hr 3 min
In this episode we discuss nutrition with our in house Nutritionist Shane J Nugent MSc
www.fightingfitnation.com
Jun 26, 2019
Jun 26, 2019
1 hr 19 sec
In this episode we discuss what is the best diet & the best way to get long lasting results!
Feb 2, 2019
Feb 2, 2019
31 min
In this episode we discuss why focusing on mobility and flexibility is important and how it adds longevity to your training career.
www.fightingfitnation.com
Jan 13, 2019
Jan 13, 2019
1 hr 15 min
Check out our first podcast of the new year as we discuss new year resolutions, forming new habits and how to change old ones plus lots more.
Nov 23, 2018
Nov 23, 2018
1 hr 21 min
In this episode we discuss some of the key principles from the world famous personal development book "The 7 habits of highly effective people" and how you can apply them to help you move closer towards your goals!
Sep 24, 2018
Sep 24, 2018
54 min
Stephen and Chris catch up after his recent trip to Canada and discuss the biggest Fights in MMA and Boxing!