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Episodes
Our podcast is about everything health, fitness, and mindset related!
Episodes
Thursday Sep 12, 2019
Thursday Sep 12, 2019
In this episode, we discuss more nutrition and about preparation with our in house Nutritionist Shane J Nugent
Thursday Sep 12, 2019
Thursday Sep 12, 2019
In this episode Coach Brandon sits down with our in house Nutritionist, Shane J Nugent MSc, to discuss more about nutrition
www.fightingfitnation.com
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
In this episode, we talk about the benefits of HIIT Training (High-Intensity Interval Training) or Hit & Lift as we like to call it
Thursday Jul 11, 2019
Thursday Jul 11, 2019
In this episode we talk about the importance of sleep and what are the best ways to get a great nights sleep
Thursday Jul 11, 2019
Thursday Jul 11, 2019
In this episode we discuss nutrition with our in house Nutritionist Shane J Nugent MSc
www.fightingfitnation.com
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
In this episode we discuss what is the best diet & the best way to get long lasting results!
Saturday Feb 02, 2019
Saturday Feb 02, 2019
In this episode we discuss why focusing on mobility and flexibility is important and how it adds longevity to your training career.
www.fightingfitnation.com
Sunday Jan 13, 2019
Sunday Jan 13, 2019
Check out our first podcast of the new year as we discuss new year resolutions, forming new habits and how to change old ones plus lots more.
Friday Nov 23, 2018
Friday Nov 23, 2018
In this episode we discuss some of the key principles from the world famous personal development book "The 7 habits of highly effective people" and how you can apply them to help you move closer towards your goals!
Monday Sep 24, 2018
Monday Sep 24, 2018
Stephen and Chris catch up after his recent trip to Canada and discuss the biggest Fights in MMA and Boxing!