The Science Behind Bulking and Cutting

In this exciting installment, Coach Brandon and Coach Chris dive deep into the intricacies of the bulking and cutting process, sharing invaluable insights and strategies to help you achieve your fitness goals.

Join us as we explore the scientific principles behind effective bulking and cutting, discussing optimal nutrition, training techniques, and progress-tracking methods. Whether you're looking to pack on lean muscle mass or shed excess body fat, this episode will provide you with the knowledge and tools you need for success.

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