The Importance of Tracking Progress

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload.

Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress, from tracking body measurements to monitoring performance metrics.

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