{"store":{"baseInfo":{"podcastTitle":"The Fighting Fit Show","slug":"fightingfit","podcastDescription":"Our podcast is about everything health, fitness, and mindset related!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3412412/FF_Show_Logo_Thumbnail9tq49.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3412412/FF_Show_Logo_Thumbnail9tq49_1200x628.jpg?s=4ab4c2f58fb343c3769544d8c3624423&e=png","podcastUrl":"https://fightingfit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/fightingfit/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-yfyb4-3411bc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":9580,"totalEpisodes":124,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"fightingfit","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yfyb4-3411bc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-yfyb4-3411bc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2QFFeKM4EnyM6c3b5pLJQG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ddd"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/5qgRYcqGugG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-yKqKJug1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/5qgRYcqGugG","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fightingfit.podbean.com","apiCommonParams":{"t":"686d3575","clientSignature":"9cfb6b69b1505a43e434c107e2b8a8b5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb13832681-yj9ap","episode":{"id":"pb13832681","idTag":"yj9ap","title":"How To Live A Healthy Lifestyle","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3412412/EP22_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3412412/EP22_1200x628.jpg?s=7a0c2245a588656d39af8a7fff2c53cc&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3412412/EP22.png","previewContent":null,"content":"

In this episode, we talk about how to live a healthy lifestyle

www.fightingfitnation.com

","publishTimestamp":1581344273,"duration":5332,"mediaUrl":"https://mcdn.podbean.com/mf/web/6fdh37/Podcast_EP_20.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yj9ap-d311e9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yj9ap-d311e9","transcriptUrl":null,"permalink":"/e/how-to-live-a-healthy-lifestyle-1581344273/","downloadLink":"https://www.podbean.com/media/share/pb-yj9ap-d311e9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":80,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yj9ap-d311e9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffightingfit.podbean.com%252Fe%252Fhow-to-live-a-healthy-lifestyle-1581344273%252F&rts=3c6a7843fb06e69b718262c2d81665e4a0e3f95d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb13832681","idTag":"yj9ap","title":"How To Live A Healthy Lifestyle","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3412412/EP22_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3412412/EP22_1200x628.jpg?s=7a0c2245a588656d39af8a7fff2c53cc&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3412412/EP22.png","previewContent":null,"content":"

In this episode, we talk about how to live a healthy lifestyle